Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.66 g

Net Carbohydrates

16.93 g

Sugars

1.77 g

Added Sugars

No data

Dietary Fiber

3.73 g

15%

Protein

14.9 g

25%

Total Fat

5.31 g

Saturated Fat

1.56 g

Monounsaturated Fat

1.86 g

Polyunsaturated Fat

1.14 g

Trans Fat

0.01 g

100%

Cholesterol

30.51 mg

10%

Vitamins

Vitamin A

92.24 mcg

12%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

336.74 mg

17%

Potassium

282.5 mg

Calcium

20.34 mg

Magnesium

39.55 mg

11%

Iron

0.75 mg

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Hopi, Masa and Pork Tamales contains 190 calories, 20.66g carbs, 5.31g fat, and 14.9g protein.

High Trans Fat Low Sugar

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Hopi, Masa and Pork Tamales

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.66 g

Net Carbohydrates

16.93 g

Sugars

1.77 g

Added Sugars

No data

Dietary Fiber

3.73 g

15%

Protein

14.9 g

25%

Total Fat

5.31 g

Saturated Fat

1.56 g

Monounsaturated Fat

1.86 g

Polyunsaturated Fat

1.14 g

Trans Fat

0.01 g

100%

Cholesterol

30.51 mg

10%

Vitamins

Vitamin A

92.24 mcg

12%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

336.74 mg

17%

Potassium

282.5 mg

Calcium

20.34 mg

Magnesium

39.55 mg

11%

Iron

0.75 mg

Zinc

1.44 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.