Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15 g

Net Carbohydrates

13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2 g

Protein

4.9 g

10%

Total Fat

1.5 g

Saturated Fat

0.8 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

0.1 g

Trans Fat

0.1 g

100%

Cholesterol

7 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

230 mg

10%

Potassium

210 mg

Calcium

170 mg

13%

Magnesium

64 mg

15%

Iron

0.2 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Mahshi Koosa, Stuffed Squash contains 86 calories, 15g carbs, 1.5g fat, and 4.9g protein.

High Trans Fat Low Cholesterol

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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min

Ethnic foods stuffed squash (mahshi koosa) uae

UAE Mahshi Koosa, Stuffed Squash

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

15 g

Net Carbohydrates

13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2 g

Protein

4.9 g

10%

Total Fat

1.5 g

Saturated Fat

0.8 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

0.1 g

Trans Fat

0.1 g

100%

Cholesterol

7 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

230 mg

10%

Potassium

210 mg

Calcium

170 mg

13%

Magnesium

64 mg

15%

Iron

0.2 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.