Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15 g

Net Carbohydrates

13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2 g

Protein

4.9 g

Total Fat

1.5 g

Saturated Fat

0.8 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

0.1 g

Trans Fat

0.1 g

100%

Cholesterol

7 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

230 mg

12%

Potassium

210 mg

Calcium

170 mg

21%

Magnesium

64 mg

18%

Iron

0.2 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Mahshi Koosa, Stuffed Squash contains 86 calories, 15g carbs, 1.5g fat, and 4.9g protein.

High Trans Fat Low Cholesterol

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How Long to Burn Off 86 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
12 min
Cycling
12 min
Walking
21 min

UAE Mahshi Koosa, Stuffed Squash

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15 g

Net Carbohydrates

13 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

2 g

Protein

4.9 g

Total Fat

1.5 g

Saturated Fat

0.8 g

Monounsaturated Fat

0.6 g

Polyunsaturated Fat

0.1 g

Trans Fat

0.1 g

100%

Cholesterol

7 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

230 mg

12%

Potassium

210 mg

Calcium

170 mg

21%

Magnesium

64 mg

18%

Iron

0.2 mg

Zinc

0.2 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.