Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.54 g

12%

Net Carbohydrates

32.14 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

3.48 g

Total Fat

1.05 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.03 g

Trans Fat

0.02 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

280 mg

14%

Potassium

21 mg

Calcium

130 mg

16%

Magnesium

44 mg

13%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Mashkoul, UAE Rice with Onion contains 169 calories, 33.54g carbs, 1.05g fat, and 3.48g protein.

High Trans Fat

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How Long to Burn Off 169 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Mashkoul, UAE Rice with Onion

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.54 g

12%

Net Carbohydrates

32.14 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.4 g

Protein

3.48 g

Total Fat

1.05 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.23 g

Polyunsaturated Fat

0.03 g

Trans Fat

0.02 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

280 mg

14%

Potassium

21 mg

Calcium

130 mg

16%

Magnesium

44 mg

13%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.