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  1. Ensure, Fos Liquid, Fiber
Ensure, Fos Liquid, Fiber

Ensure, Fos Liquid, Fiber

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.36 g

6%

Net Carbohydrates

15.26 g

6%

Sugars

4.68 g

13%

Added Sugars

No data

-

Dietary Fiber

1.1 g

4%

Protein

3.43 g

6%

Total Fat

2.38 g

3%

Saturated Fat

0.2 g

1%

Monounsaturated Fat

1.28 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

144.3 mcg

18%

Vitamin C

11.7 mg

12%

Vitamin D

No data

-

Minerals

Sodium

78 mg

4%

Potassium

144 mg

4%

Calcium

136 mg

17%

Magnesium

38 mg

11%

Iron

1.75 mg

12%

Zinc

1.48 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Ensure, Fos Liquid, Fiber contains 97 calories, 16.36g carbs, 2.38g fat, and 3.43g protein.
Low CholesterolLow SodiumLow Sugar
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How Long to Burn Off 97 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

Home
Food Database
Beans

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Dehydrated Chinese Cellophane Noodles, or Long Rice Mung Beans
1 cup491 Cal120.53 g0.22 g0.08 g
Bean Beverage
https://eato.health/food-images/feast/act/noodles-chinese-cellophane-or-long-rice-mung-beans-dehydrated-16082-1.webp

Dehydrated Chinese Cellophane Noodles, or Long Rice Mung BeansB

1 cup491 Cal

https://eato.health/food-images/feast/act/bean-beverage-42182-1.webp

Bean BeverageA

1 cup78 Cal

https://eato.health/food-images/feast/act/homemade-hummus-16137-1.webp

Homemade HummusA

1 cup435 Cal

https://eato.health/food-images/feast/act/baked-beans-canned-no-salt-added-43449-1.webp

Canned Baked Beans, No Salt AddedA

1 cup266 Cal

https://eato.health/food-images/feast/act/vermicelli-made-from-soy-43114-1.webp

Soy VermicelliA

1 cup463 Cal

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1 cup
78 Cal
13.34 g
6.44 g
0 g
Homemade HummusHomemade Hummus
1 cup435 Cal49.5 g11.96 g21.13 g
Dehydrated Chinese Cellophane Noodles, or Long Rice Mung Beans
Bean Beverage