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  1. Food Database
  2. Snacks
  3. Hard Plain Granola Bars
Snacks granola bars hard plain

Hard Plain Granola Bars

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.1 g

6%

Net Carbohydrates

14.78 g

6%

Sugars

7.14 g

20%

Added Sugars

No data

-

Dietary Fiber

1.33 g

5%

Protein

2.53 g

5%

Total Fat

4.95 g

6%

Saturated Fat

0.59 g

3%

Monounsaturated Fat

1.1 g

-

Polyunsaturated Fat

3.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.42 mcg

0%

Vitamin C

0.23 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

73.5 mg

3%

Potassium

84 mg

2%

Calcium

15.25 mg

1%

Magnesium

24.25 mg

6%

Iron

0.74 mg

4%

Zinc

0.51 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bar of Hard Plain Granola Bars contains 118 calories, 16.1g carbs, 4.95g fat, and 2.53g protein.
High FiberHigh SugarLow Cholesterol
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How Long to Burn Off 118 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Hard Peanut Granola BarsHard Peanut Granola Bars
1 oz136 Cal18.06 g3.12 g6.07 g
Granola Bars, Oats, Fruits, NutGranola Bars, Oats, Fruits, Nut
100 g397 Cal77.42 g7.7 g6.3 g
Hard Peanut Butter Granola Bars
1 oz137 Cal17.66 g2.78 g6.75 g

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