Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.42 g

28%

Net Carbohydrates

72.12 g

29%

Sugars

43.5 g

124%

Added Sugars

No data

Dietary Fiber

5.3 g

21%

Protein

7.7 g

13%

Total Fat

6.3 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

4.83 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

28.2 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

251 mg

13%

Potassium

238 mg

Calcium

36 mg

Magnesium

85 mg

24%

Iron

5.3 mg

35%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Granola Bars, Oats, Fruits, Nut contains 397 calories, 77.42g carbs, 6.3g fat, and 7.7g protein.

High Fiber High Iron High Sugar Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 397 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 37 min

Granola Bars, Oats, Fruits, Nut

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.42 g

28%

Net Carbohydrates

72.12 g

29%

Sugars

43.5 g

124%

Added Sugars

No data

Dietary Fiber

5.3 g

21%

Protein

7.7 g

13%

Total Fat

6.3 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

4.83 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

28.2 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

251 mg

13%

Potassium

238 mg

Calcium

36 mg

Magnesium

85 mg

24%

Iron

5.3 mg

35%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.