Do hard peanut granola bars help lower cholesterol?

No. The hard peanut granola bars only has 1.22g fiber, which is too low in fiber to reduce LDL cholesterol. Lowering cholesterol requires about 5-10g/day of soluble fiber.

Is it healthy to eat hard peanut granola bars everyday?

No. Daily intake may not be ideal because each serving delivers 136 kcal with ~9.63 g sugar and only 1.22 g fiber, which can accumulate and displace more nutrient-dense foods.

Are hard peanut granola bars high in protein?

No. They contain only 3.12 g of protein, which is relatively low compared to higher-protein snacks (typically ≥10 g per serving).

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.06 g

Net Carbohydrates

16.84 g

Sugars

9.63 g

28%

Added Sugars

No data

Dietary Fiber

1.22 g

Protein

3.12 g

Total Fat

6.07 g

Saturated Fat

0.71 g

Monounsaturated Fat

1.63 g

Polyunsaturated Fat

3.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

78.81 mg

Potassium

86.47 mg

Calcium

11.06 mg

Magnesium

31.19 mg

Iron

0.71 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Hard Peanut Granola Bars contains 136 calories, 18.06g carbs, 6.07g fat, and 3.12g protein.

High Sugar Low Cholesterol

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How Long to Burn Off 136 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
18 min
Cycling
19 min
Walking
33 min

Hard Peanut Granola Bars

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.06 g

Net Carbohydrates

16.84 g

Sugars

9.63 g

28%

Added Sugars

No data

Dietary Fiber

1.22 g

Protein

3.12 g

Total Fat

6.07 g

Saturated Fat

0.71 g

Monounsaturated Fat

1.63 g

Polyunsaturated Fat

3.37 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

78.81 mg

Potassium

86.47 mg

Calcium

11.06 mg

Magnesium

31.19 mg

Iron

0.71 mg

Zinc

0.59 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.