Grilled Potato
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 148.94 g | 54% |
| Net Carbohydrates | 133.64 g | 54% |
| Sugars | 10.65 g | 30% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 15.29 g | 55% |
| Protein | 15.16 g | 30% |
| Total Fat | 41.7 g | 53% |
| Saturated Fat | 5.94 g | 30% |
| Monounsaturated Fat | 29.6 g | - |
| Polyunsaturated Fat | 4.76 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 18.66 mcg | 2% |
| Vitamin C | 87.59 mg | 97% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2377.06 mg | 103% |
| Potassium | 3824.08 mg | 81% |
| Calcium | 83.3 mg | 6% |
| Magnesium | 192.4 mg | 46% |
| Iron | 5.04 mg | 28% |
| Zinc | 2.55 mg | 23% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
2%
Vitamin C
97%
Vitamin D
0%
Vitamin E
41%
Vitamin K
37%
Vitamin B1
28%
Vitamin B2
24%
Vitamin B3
66%
Vitamin B5
54%
Vitamin B6
89%
Vitamin B7
-
Vitamin B9
0.8%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
6%
Iron
28%
Magnesium
46%
Phosphorus
43%
Potassium
81%
Sodium
103%
Zinc
23%
Copper
102%
Manganese
65%
Selenium
8%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
1%
Valine
2%
Lysine
1%
Tryptophan
1%
Threonine
1%
Phenylalanine
2%
Methionine
0.7%
Histidine
1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1009 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 28 min
Jogging
2 h 8 min
Cycling
2 h 11 min
Walking
3 h 57 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Potatoes are a valuable source of essential vitamins and minerals, including potassium, magnesium, and vitamin C, and are naturally free of fat and cholesterol, and low in sodium. As a food primarily composed of carbohydrates with moderate protein and fiber, they can supply essential nutrients for children and adolescents, as observed in a secondary analysis of dietary recall data, and can be incorporated into healthful diets when consumed in moderate quantities. However, observational evidence suggests that consuming green tubers or new sprouts of the potato plant may cause poisoning due to the highly toxic glycoalkaloid solanine, which is concentrated in these parts and can lead to gastrointestinal symptoms.
1. Potato Plant Poisoning - Green Tubers and Sprouts: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Potato plant poisoning, specifically from consuming green tubers or new sprouts, is caused by the highly toxic glycoalkaloid solanine, which is present throughout the plant but concentrated in these parts.
2. Potatoes: Health Benefits, Nutrients per Serving, Recipes, and More
Source: WebMD
Summary: Potatoes are naturally free of fat and cholesterol, low in sodium, and a good source of fiber, antioxidants, potassium, magnesium, and vitamin C.
Read More: https://www.webmd.com/diet/health-benefits-potatoes
3. White Potatoes, Including French Fries, Contribute Shortfall Nutrients to Children's and Adolescents' Diets.
Source: PubMed
Summary: White potatoes, including french fries, can supply essential nutrients within energy needs for children and adolescents and can be incorporated into healthful diets when consumed in moderate quantities.
Read More: https://pubmed.ncbi.nlm.nih.gov/21530800/
4. Potatoes 101: Nutrition Facts, Health Benefits, and Types
Source: Healthline, 2019
Summary: Potatoes are primarily composed of carbohydrates, with moderate protein and fiber, and minimal fat, serving as a valuable source of essential vitamins and minerals when cooked with their skin.
Read More: https://www.healthline.com/nutrition/foods/potatoes
