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  1. Food Database
  2. Entrees & Sides
  3. Green Beans With Shallots
Green Beans with Shallots

Green Beans With Shallots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.25 g

10%

Net Carbohydrates

16.61 g

7%

Sugars

12.4 g

35%

Added Sugars

0.52 g

2%

Dietary Fiber

9.64 g

34%

Protein

6.53 g

13%

Total Fat

27.78 g

36%

Saturated Fat

3.91 g

20%

Monounsaturated Fat

19.74 g

-

Polyunsaturated Fat

3.23 g

-

Trans Fat

0.04 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

117.39 mcg

13%

Vitamin C

42.3 mg

47%

Vitamin D

0 mcg

0%

Minerals

Sodium

607.19 mg

26%

Potassium

759.77 mg

16%

Calcium

136.09 mg

10%

Magnesium

89.25 mg

21%

Iron

3.83 mg

21%

Zinc

0.86 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Green Beans With Shallots contains 355 calories, 26.25g carbs, 27.78g fat, and 6.53g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 355 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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