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  1. Grape and Apple Salad, Yogurt, Candied Walnuts
Grape and Apple Salad, Yogurt, Candied Walnuts

Grape and Apple Salad, Yogurt, Candied Walnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.64 g

9%

Net Carbohydrates

22.05 g

9%

Sugars

20.26 g

58%

Added Sugars

No data

-

Dietary Fiber

3.59 g

14%

Protein

3.5 g

6%

Total Fat

8.23 g

11%

Saturated Fat

1.08 g

5%

Monounsaturated Fat

1.43 g

-

Polyunsaturated Fat

5.28 g

-

Trans Fat

0.01 g

100%

Cholesterol

1.63 mg

1%

Vitamins

Vitamin A

24.94 mcg

3%

Vitamin C

7.82 mg

8%

Vitamin D

0 mcg

0%

Minerals

Sodium

53.79 mg

3%

Potassium

264.06 mg

8%

Calcium

70.09 mg

9%

Magnesium

27.71 mg

8%

Iron

0.54 mg

4%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Grape and Apple Salad, Yogurt, Candied Walnuts contains 191 calories, 25.64g carbs, 8.23g fat, and 3.5g protein.
High Trans FatLow CholesterolLow Sodium
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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