Hyacinth-beans immature seeds cooked boiled drained with salt
Hyacinth-beans immature seeds cooked boiled drained with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
8 g
3%
Net Carbohydrates
8 g
3%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
2.57 g
5%
Total Fat
0.23 g
0%
Saturated Fat
0.1 g
1%
Monounsaturated Fat
0.11 g
-
Polyunsaturated Fat
0.01 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
37.06 mcg
4%
Vitamin C
4.44 mg
5%
Vitamin D
0 mcg
0%
Minerals
Sodium
207.06 mg
9%
Potassium
227.94 mg
5%
Calcium
35.67 mg
3%
Magnesium
36.54 mg
9%
Iron
0.66 mg
4%
Zinc
0.33 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs