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  1. Food Database
  2. Vegetables
  3. Gourd, Dishcloth Towelgourd, Cooked, Boiled, Drained With Salt
Gourd dishcloth towelgourd cooked boiled drained with salt

Gourd, Dishcloth Towelgourd, Cooked, Boiled, Drained With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.48 g

9%

Net Carbohydrates

19.31 g

8%

Sugars

9.2 g

26%

Added Sugars

No data

-

Dietary Fiber

5.16 g

18%

Protein

1.17 g

2%

Total Fat

0.61 g

1%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

138.84 mcg

15%

Vitamin C

10.15 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

457.46 mg

20%

Potassium

806.34 mg

17%

Calcium

16.02 mg

1%

Magnesium

35.6 mg

8%

Iron

0.64 mg

4%

Zinc

0.3 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Gourd, Dishcloth Towelgourd, Cooked, Boiled, Drained With Salt contains 96 calories, 24.48g carbs, 0.61g fat, and 1.17g protein.
Low CholesterolTrans Fat Free
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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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