Gourd dishcloth towelgourd cooked boiled drained

Net Carbohydrates

20.36 g

8%

Sugars

9.2 g

26%

Added Sugars

No data

-

Dietary Fiber

5.16 g

18%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

138.84 mcg

15%

Vitamin C

10.15 mg

11%

Vitamin D

0 mcg

0%

Sodium

37.38 mg

2%

Potassium

806.34 mg

17%

Calcium

16.02 mg

1%

Magnesium

35.6 mg

8%

Iron

0.64 mg

4%

Zinc

0.3 mg

3%