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  1. Food Database
  2. Entrees & Sides
  3. Good For You Granola
Good For You Granola

Good For You Granola

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

945.92 g

344%

Net Carbohydrates

810.12 g

328%

Sugars

428.82 g

1,225%

Added Sugars

278.66 g

929%

Dietary Fiber

135.8 g

485%

Protein

174.79 g

350%

Total Fat

396.41 g

508%

Saturated Fat

37.56 g

188%

Monounsaturated Fat

167.79 g

-

Polyunsaturated Fat

175.4 g

-

Trans Fat

1.01 g

100%

Cholesterol

12.24 mg

4%

Vitamins

Vitamin A

491.4 mcg

55%

Vitamin C

12.23 mg

14%

Vitamin D

7.48 mcg

50%

Minerals

Sodium

506.9 mg

22%

Potassium

6854.79 mg

146%

Calcium

2150.23 mg

165%

Magnesium

1974.63 mg

470%

Iron

57.88 mg

322%

Zinc

49.48 mg

450%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 7728 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    18 h 41 min

  • Orange jogging icon

    Jogging

    16 h 7 min

  • Green cycling icon

    Cycling

    16 h 31 min

  • Yellow walking icon

    Walking

    29 h 58 min

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