Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

316.27 g

115%

Net Carbohydrates

294.2 g

119%

Sugars

275.82 g

788%

Added Sugars

199.6 g

665%

Dietary Fiber

22.07 g

79%

Protein

3.39 g

Total Fat

1.53 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.57 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

27.94 mcg

Vitamin C

107.03 mg

119%

Vitamin D

0 mcg

Minerals

Sodium

11.75 mg

Potassium

1030.33 mg

22%

Calcium

86 mg

Magnesium

59.28 mg

14%

Iron

1.57 mg

Zinc

0.66 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1220 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 57 min
Jogging
2 h 33 min
Cycling
2 h 37 min
Walking
4 h 44 min

Fruit relish

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

316.27 g

115%

Net Carbohydrates

294.2 g

119%

Sugars

275.82 g

788%

Added Sugars

199.6 g

665%

Dietary Fiber

22.07 g

79%

Protein

3.39 g

Total Fat

1.53 g

Saturated Fat

0.35 g

Monounsaturated Fat

0.39 g

Polyunsaturated Fat

0.57 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

27.94 mcg

Vitamin C

107.03 mg

119%

Vitamin D

0 mcg

Minerals

Sodium

11.75 mg

Potassium

1030.33 mg

22%

Calcium

86 mg

Magnesium

59.28 mg

14%

Iron

1.57 mg

Zinc

0.66 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.