Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.35 g

Net Carbohydrates

18.63 g

Sugars

1.95 g

Added Sugars

No data

Dietary Fiber

0.72 g

Protein

1.59 g

Total Fat

2.18 g

Saturated Fat

0.23 g

Monounsaturated Fat

1.14 g

Polyunsaturated Fat

0.6 g

Trans Fat

0.01 g

100%

Cholesterol

5.76 mg

Vitamins

Vitamin A

0.04 mcg

Vitamin C

0.14 mg

Vitamin D

0 mcg

Minerals

Sodium

158.88 mg

Potassium

60.96 mg

Calcium

18.72 mg

Magnesium

16.32 mg

Iron

0.34 mg

Zinc

0.26 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 pancake of Frozen, Ready-to-heat, Gluten-free Pancakes contains 103 calories, 19.35g carbs, 2.18g fat, and 1.59g protein.

High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Frozen, Ready-to-heat, Gluten-free Pancakes

Amount

Unit