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  1. Frozen Cooked Pizza Pepperoni Topping, Regular Crust
Frozen Cooked Pizza Pepperoni Topping, Regular Crust

Frozen Cooked Pizza Pepperoni Topping, Regular Crust

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

36.05 g

13%

Net Carbohydrates

33.13 g

13%

Sugars

4.95 g

14%

Added Sugars

No data

-

Dietary Fiber

2.92 g

10%

Protein

20.99 g

42%

Total Fat

19.17 g

25%

Saturated Fat

7.05 g

35%

Monounsaturated Fat

5.99 g

-

Polyunsaturated Fat

3.94 g

-

Trans Fat

0.31 g

100%

Cholesterol

39.42 mg

13%

Vitamins

Vitamin A

100.3 mcg

11%

Vitamin C

2.77 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

861.4 mg

37%

Potassium

348.94 mg

7%

Calcium

245.28 mg

19%

Magnesium

39.42 mg

9%

Iron

3.55 mg

20%

Zinc

2.22 mg

20%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

11%

Vitamin C

3%

Vitamin D

0%

Vitamin E

13%

Vitamin K

9%

Vitamin B1

38%

Vitamin B2

37%

Vitamin B3

30%

Vitamin B5

8%

Vitamin B6

13%

Vitamin B7

-

Vitamin B9

39%

Vitamin B12

37%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

19%

Iron

20%

Magnesium

9%

Phosphorus

23%

Potassium

7%

Sodium

37%

Zinc

20%

Copper

18%

Manganese

22%

Selenium

53%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Frozen Cooked Pizza Pepperoni Topping, Regular Crust contains 400 calories, 36.05g carbs, 19.17g fat, and 20.99g protein.
High SodiumHigh Trans FatLow Sugar
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How Long to Burn Off 400 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 37 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Cooked Pizza Cheese Topping, Regular Crust
1 package 24 oz pizza1948 Cal210.98 g75.32 g89.28 g
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Frozen Cooked Pizza Cheese Topping, Regular Crust
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