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  1. Frittata, with & English Muffin & Berries
https://eato.health/food-images/feast/act/frittata-with-english-muffin-berries-29067212-1.webp

Frittata, with & English Muffin & Berries

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.48 g

19%

Net Carbohydrates

42.81 g

17%

Sugars

21.36 g

61%

Added Sugars

0 g

0%

Dietary Fiber

10.67 g

38%

Protein

20.92 g

42%

Total Fat

24.16 g

31%

Saturated Fat

8.86 g

44%

Monounsaturated Fat

8.97 g

-

Polyunsaturated Fat

3.12 g

-

Trans Fat

0.26 g

100%

Cholesterol

278.18 mg

93%

Vitamins

Vitamin A

222.98 mcg

25%

Vitamin C

22.24 mg

25%

Vitamin D

1.42 mcg

9%

Minerals

Sodium

601.68 mg

26%

Potassium

607.62 mg

13%

Calcium

399.65 mg

31%

Magnesium

80.26 mg

19%

Iron

3.57 mg

20%

Zinc

2.78 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Frittata, with & English Muffin & Berries contains 493 calories, 53.48g carbs, 24.16g fat, and 20.92g protein.
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How Long to Burn Off 493 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frittata, English Muffin, Berries & CappuccinoFrittata, English Muffin, Berries & Cappuccino
1 serving593 Cal63.33 g25.16 g29.44 g
Spinach Frittata & English Muffin & Fruit
1 serving399 Cal49.44 g18.19 g15.89 g
Egg White Omelet with English Muffin & Berries
1 serving584 Cal65.18 g30.31 g25.01 g

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Spinach Frittata & English Muffin & Fruit
Egg White Omelet with English Muffin & Berries

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