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  1. Food Database
  2. Entrees & Sides
  3. Frittata, English Muffin, Berries & Cappuccino
Frittata, English Muffin, Berries & Cappuccino

Frittata, English Muffin, Berries & Cappuccino

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

63.33 g

23%

Net Carbohydrates

51.95 g

21%

Sugars

30.85 g

88%

Added Sugars

3.15 g

10%

Dietary Fiber

11.38 g

41%

Protein

25.16 g

50%

Total Fat

29.44 g

38%

Saturated Fat

8.02 g

40%

Monounsaturated Fat

14.64 g

-

Polyunsaturated Fat

3.9 g

-

Trans Fat

0.16 g

100%

Cholesterol

270.13 mg

90%

Vitamins

Vitamin A

251.04 mcg

28%

Vitamin C

22.25 mg

25%

Vitamin D

2.87 mcg

19%

Minerals

Sodium

621.29 mg

27%

Potassium

847.49 mg

18%

Calcium

556.08 mg

43%

Magnesium

97.34 mg

23%

Iron

3.69 mg

21%

Zinc

3.32 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 593 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 26 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 16 min

  • Yellow walking icon

    Walking

    2 h 18 min

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