Fried Breaded Onion Rings
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 36.17 g | 13% |
| Net Carbohydrates | 33.93 g | 14% |
| Sugars | 4.51 g | 13% |
| Added Sugars | No data | - |
| Dietary Fiber | 2.24 g | 8% |
| Protein | 3.2 g | 6% |
| Total Fat | 20.94 g | 27% |
| Saturated Fat | 3.48 g | 17% |
| Monounsaturated Fat | 5.71 g | - |
| Polyunsaturated Fat | 10.08 g | - |
| Trans Fat | 0.14 g | 100% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0.24 mcg | 0% |
| Vitamin C | 1.16 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 644.08 mg | 28% |
| Potassium | 138.61 mg | 3% |
| Calcium | 95.45 mg | 7% |
| Magnesium | 15.77 mg | 4% |
| Iron | 0.65 mg | 4% |
| Zinc | 0.42 mg | 4% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
1%
Vitamin D
0%
Vitamin E
27%
Vitamin K
39%
Vitamin B1
8%
Vitamin B2
4%
Vitamin B3
3%
Vitamin B5
5%
Vitamin B6
6%
Vitamin B7
-
Vitamin B9
9%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
7%
Iron
4%
Magnesium
4%
Phosphorus
10%
Potassium
3%
Sodium
28%
Zinc
4%
Copper
7%
Manganese
12%
Selenium
9%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 341 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
50 min
Jogging
44 min
Cycling
45 min
Walking
1 h 21 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Habitual consumption of fried foods, such as onion rings, may increase the transgenerational inheritance risk of heart failure, according to research highlighted in PubMed. These items are typically high in detrimental trans fats and saturated fats, which elevate LDL cholesterol and are associated with an increased risk of heart disease, weight gain, and nonalcoholic fatty liver disease, as noted by MedlinePlus and Medical News Today.
1. Facts About Trans Fats: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Fried foods, particularly those that are battered, can contain trans fats, which are detrimental to health by raising LDL cholesterol and increasing the risk of heart disease, weight gain, and diabetes.
Read More: https://medlineplus.gov/ency/patientinstructions/000786.htm
2. Saturated Fats
Source: American Heart Association, 2024
Summary: Onion rings, as a fried food, are likely to contain saturated fats, which are associated with increased LDL cholesterol and a higher risk of heart disease.
Read More: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats
3. Nash Friendly Diet: What to Know
Source: Medical News Today, 2022
Summary: Fried foods, along with sugary foods, refined carbohydrates, and fatty red meats, are recommended to be limited or avoided as part of a NASH-friendly diet to slow the progression of nonalcoholic steatohepatitis and prevent lasting liver damage.
Read More: https://www.medicalnewstoday.com/articles/nash-diet
4. Baked Onion Rings Recipe
Source: NutritionFacts.org
Summary: Fried foods, specifically onion rings, can be transformed into a healthier alternative by baking them instead of deep-frying, thereby avoiding excessive oil and fat.
Read More: https://nutritionfacts.org/recipe/baked-onion-rings/
5. Habitual Daily Intake of Fried Foods Raises Transgenerational Inheritance Risk of Heart Failure Through Notch1-Triggered Apoptosis.
Source: PubMed
Summary: Fried foods, when consumed habitually on a daily basis, are linked to an increased transgenerational inheritance risk of heart failure through NOTCH1-triggered apoptosis.
Read More: https://pubmed.ncbi.nlm.nih.gov/39010883/
