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  1. Food Database
  2. Fast Foods
  3. Fried Breaded Onion Rings
Onion rings breaded and fried

Fried Breaded Onion Rings

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.17 g

13%

Net Carbohydrates

33.93 g

14%

Sugars

4.51 g

13%

Added Sugars

No data

-

Dietary Fiber

2.24 g

8%

Protein

3.2 g

6%

Total Fat

20.94 g

27%

Saturated Fat

3.48 g

17%

Monounsaturated Fat

5.71 g

-

Polyunsaturated Fat

10.08 g

-

Trans Fat

0.14 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.24 mcg

0%

Vitamin C

1.16 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

644.08 mg

28%

Potassium

138.61 mg

3%

Calcium

95.45 mg

7%

Magnesium

15.77 mg

4%

Iron

0.65 mg

4%

Zinc

0.42 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 portion (8-9 onion rings) of Fried Breaded Onion Rings contains 341 calories, 36.17g carbs, 20.94g fat, and 3.2g protein.
High SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 341 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    52 min

  • Orange jogging icon

    Jogging

    45 min

  • Green cycling icon

    Cycling

    46 min

  • Yellow walking icon

    Walking

    1 h 23 min

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FoodUnitCaloriesCarbsProteinFat
ColeslawColeslaw
0.75 cup151 Cal14.74 g0.94 g9.81 g
French Toast SticksFrench Toast Sticks
5 pieces479 Cal58.11 g8.46 g25.01 g
Hashed Brown Potatoes
0.5 cup196 Cal20.79 g1.86 g12.27 g

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