Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.11 g

21%

Net Carbohydrates

56.13 g

23%

Sugars

13.94 g

40%

Added Sugars

No data

Dietary Fiber

1.97 g

Protein

8.46 g

17%

Total Fat

25.01 g

32%

Saturated Fat

5.62 g

28%

Monounsaturated Fat

13.4 g

Polyunsaturated Fat

3.62 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.35 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

564 mg

25%

Potassium

156.51 mg

Calcium

74.73 mg

Magnesium

26.79 mg

Iron

2.71 mg

15%

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

5 pieces of French Toast Sticks contains 479 calories, 58.11g carbs, 25.01g fat, and 8.46g protein.

High Sodium Low Cholesterol

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How Long to Burn Off 479 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 4 min
Walking
1 h 56 min

French Toast Sticks

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.11 g

21%

Net Carbohydrates

56.13 g

23%

Sugars

13.94 g

40%

Added Sugars

No data

Dietary Fiber

1.97 g

Protein

8.46 g

17%

Total Fat

25.01 g

32%

Saturated Fat

5.62 g

28%

Monounsaturated Fat

13.4 g

Polyunsaturated Fat

3.62 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.35 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

564 mg

25%

Potassium

156.51 mg

Calcium

74.73 mg

Magnesium

26.79 mg

Iron

2.71 mg

15%

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.