Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.76 g

Net Carbohydrates

8.45 g

Sugars

4.58 g

13%

Added Sugars

0 g

Dietary Fiber

2.31 g

Protein

15.43 g

26%

Total Fat

23.34 g

30%

Saturated Fat

5.07 g

25%

Monounsaturated Fat

13.53 g

Polyunsaturated Fat

3.46 g

Trans Fat

0.06 g

100%

Cholesterol

372 mg

124%

Vitamins

Vitamin A

302.86 mcg

38%

Vitamin C

15.09 mg

15%

Vitamin D

2.11 mcg

14%

Minerals

Sodium

171.02 mg

Potassium

540.61 mg

15%

Calcium

107.61 mg

13%

Magnesium

47.75 mg

14%

Iron

3.03 mg

20%

Zinc

1.77 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 servings of Florentine Omelet, Keto contains 310 calories, 10.76g carbs, 23.34g fat, and 15.43g protein.

High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 310 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
47 min
Jogging
41 min
Cycling
42 min
Walking
1 h 16 min

Florentine Omelet, Keto

Amount

Unit