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  1. Food Database
  2. Seafood
  3. Fish trout rainbow wild raw
Fish trout rainbow wild raw

Fish trout rainbow wild raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.56 g

65%

Total Fat

5.5 g

7%

Saturated Fat

1.15 g

6%

Monounsaturated Fat

1.8 g

-

Polyunsaturated Fat

1.97 g

-

Trans Fat

No data

-

Cholesterol

93.81 mg

31%

Vitamins

Vitamin A

30.21 mcg

3%

Vitamin C

3.82 mg

4%

Vitamin D

No data

-

Minerals

Sodium

49.29 mg

2%

Potassium

764.79 mg

16%

Calcium

106.53 mg

8%

Magnesium

49.29 mg

12%

Iron

1.11 mg

6%

Zinc

1.72 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 189 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

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