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  1. Food Database
  2. Seafood
  3. Fish, Scup, Raw
Fish scup raw

Fish, Scup, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

31.34 g

63%

Total Fat

4.53 g

6%

Saturated Fat

1.06 g

5%

Monounsaturated Fat

0.93 g

-

Polyunsaturated Fat

1.71 g

-

Trans Fat

No data

-

Cholesterol

86.32 mg

29%

Vitamins

Vitamin A

44.82 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

1.95 mcg

13%

Minerals

Sodium

69.72 mg

3%

Potassium

476.42 mg

10%

Calcium

66.4 mg

5%

Magnesium

38.18 mg

9%

Iron

0.88 mg

5%

Zinc

0.8 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Fish, Scup, Raw contains 174 calories, 0g carbs, 4.53g fat, and 31.34g protein.
Low CarbLow SodiumLow Sugar
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How Long to Burn Off 174 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

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