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  1. Food Database
  2. Seafood
  3. Fish Bass, Fresh Water, Mixed Species, Raw
Fish bass fresh water mixed species raw

Fish Bass, Fresh Water, Mixed Species, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.9 g

30%

Total Fat

2.92 g

4%

Saturated Fat

0.62 g

3%

Monounsaturated Fat

1.13 g

-

Polyunsaturated Fat

0.84 g

-

Trans Fat

No data

-

Cholesterol

53.72 mg

18%

Vitamins

Vitamin A

23.7 mcg

3%

Vitamin C

1.58 mg

2%

Vitamin D

No data

-

Minerals

Sodium

55.3 mg

2%

Potassium

281.24 mg

6%

Calcium

63.2 mg

5%

Magnesium

23.7 mg

6%

Iron

1.18 mg

7%

Zinc

0.51 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish Bass, Fresh Water, Mixed Species, Raw contains 90 calories, 0g carbs, 2.92g fat, and 14.9g protein.
Low CarbLow Sodium
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    22 min

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