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  1. Food Database
  2. Seafood
  3. Fish, Seatrout, Mixed Species, Raw
Fish seatrout mixed species raw

Fish, Seatrout, Mixed Species, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

39.84 g

80%

Total Fat

8.59 g

11%

Saturated Fat

2.4 g

12%

Monounsaturated Fat

2.1 g

-

Polyunsaturated Fat

1.73 g

-

Trans Fat

No data

-

Cholesterol

197.54 mg

66%

Vitamins

Vitamin A

71.4 mcg

8%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

138.04 mg

6%

Potassium

811.58 mg

17%

Calcium

40.46 mg

3%

Magnesium

73.78 mg

18%

Iron

0.64 mg

4%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish, Seatrout, Mixed Species, Raw contains 248 calories, 0g carbs, 8.59g fat, and 39.84g protein.
Low CarbLow Sodium
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How Long to Burn Off 248 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    60 min

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