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Fish tilefish raw

Fish tilefish raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

33.78 g

68%

Total Fat

4.46 g

6%

Saturated Fat

0.85 g

4%

Monounsaturated Fat

1.1 g

-

Polyunsaturated Fat

1.16 g

-

Trans Fat

No data

-

Cholesterol

96.5 mg

32%

Vitamins

Vitamin A

34.74 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

102.29 mg

4%

Potassium

835.69 mg

18%

Calcium

50.18 mg

4%

Magnesium

54.04 mg

13%

Iron

0.48 mg

3%

Zinc

0.71 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 185 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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