
Mediterranean Brown Rice and Chickpea Salad with Toasted Sesame Seed Vinaigrette
718 Cal
4 servings
Carbs: 96.4g
Protein: 17.6g
Fat: 31g

Sauteed greens with mushrooms
257 Cal
4 servings
Carbs: 21.3g
Protein: 12.8g
Fat: 15.4g

Macaroni & Black Bean Salad
1149 Cal
8 serving
Carbs: 186.7g
Protein: 47.9g
Fat: 29.9g

Avocado and Corn Salad
1779 Cal
4 serving
Carbs: 192.5g
Protein: 44.3g
Fat: 103.6g

Pork Tenderloin with Red Currant Jam Sandwich
251 Cal
1 serving
Carbs: 26.3g
Protein: 21.4g
Fat: 8.2g

Mixed peppers
208 Cal
4 servings
Carbs: 20.7g
Protein: 3.4g
Fat: 14.2g

Oatmeal Casserole
1186 Cal
8 serving
Carbs: 170.9g
Protein: 48.4g
Fat: 37.7g

Dark Chocolate Macadamia Coconut Bites
1115 Cal
12 serving
Carbs: 185.1g
Protein: 20.4g
Fat: 99.8g

Keto Almond Flour Blueberry Muffins
2539 Cal
12 serving
Carbs: 165.4g
Protein: 80.6g
Fat: 226.8g

Cottage Cheese with Grapes
109 Cal
1 serving
Carbs: 10.3g
Protein: 14.3g
Fat: 1.2g

Easy Broccoli and Cheese Omelet
231 Cal
1 serving
Carbs: 7.5g
Protein: 19.5g
Fat: 13.9g

Lighter Roasted Kale
629 Cal
4 servings
Carbs: 34.7g
Protein: 22.7g
Fat: 51.5g

Creamy-Style Oatmeal with Apricots
1091 Cal
4 servings
Carbs: 187.8g
Protein: 55.2g
Fat: 19.8g

Oven Baked Chili Lime Chicken Fingers
510 Cal
4 serving
Carbs: 46.9g
Protein: 72.4g
Fat: 2.5g

Keto-Friendly Peanut Butter Cup Smoothie
779 Cal
3 serving
Carbs: 99.9g
Protein: 27.7g
Fat: 65.7g

Vegan Oatmeal Pancakes with Almond and Banana
1906 Cal
7 serving
Carbs: 231.6g
Protein: 49.7g
Fat: 96.5g

Spicy Thai Peanut Sauce
186 Cal
4 serving
Carbs: 14.7g
Protein: 13.4g
Fat: 7.6g

Apple with Peanut Butter
135 Cal
1 serving
Carbs: 21.5g
Protein: 2.9g
Fat: 5.5g

Green Salad with Apples, Almonds & Cranberries
410 Cal
2 serving
Carbs: 45.2g
Protein: 14.9g
Fat: 22.1g

Chicken and Celery Salad
1345 Cal
4 servings
Carbs: 7.7g
Protein: 109g
Fat: 94.9g