Kale and Chorizo Hash with Mug Bread
383 Cal
1 serving
Carbs: 12g
Protein: 17.3g
Fat: 30.8g
Chicken Walnut Grape Salad, Large Pita & Milk
517 Cal
1 serving
Carbs: 54.7g
Protein: 40.6g
Fat: 16.7g
Nutty Sweet Potato Morning Bowl & Large Yogurt
533 Cal
1 serving
Carbs: 59.1g
Protein: 28.1g
Fat: 23.5g
Cantaloupe and Milk
157 Cal
1 serving
Carbs: 25.2g
Protein: 9.6g
Fat: 2.7g
Chicken Walnut Grape Salad, Pita & Smoothie
602 Cal
1 serving
Carbs: 73g
Protein: 52.2g
Fat: 13.3g
Yogurt with Granola & Blackberries
398 Cal
1 serving
Carbs: 56.2g
Protein: 28.3g
Fat: 8.7g
Thai Style Chicken Salad with Crackers
437 Cal
1 serving
Carbs: 48.4g
Protein: 32g
Fat: 12.3g
Tandoori Fish with Rice & Asparagus
369 Cal
1 serving
Carbs: 28.4g
Protein: 35g
Fat: 12.5g
Buffalo Chicken Omelet & Blackberries
412 Cal
1 serving
Carbs: 9.6g
Protein: 28.3g
Fat: 27.3g
Apple, Cheese and Hard-Boiled Eggs
324 Cal
1 serving
Carbs: 16.7g
Protein: 19.3g
Fat: 20.2g
Southwest Chili & Corn Tortilla
403 Cal
1 serving
Carbs: 31.1g
Protein: 46.3g
Fat: 11.7g
Fruit Cocktail & Soy Milk
185 Cal
1 serving
Carbs: 25.1g
Protein: 10.5g
Fat: 5g
Green Mango Smoothie & Almonds (1/4 cup)
362 Cal
1 serving
Carbs: 26.7g
Protein: 26.6g
Fat: 18.6g
Spinach Lentil Stew, Apple & Cheese
392 Cal
1 serving
Carbs: 57.8g
Protein: 20.6g
Fat: 10.5g
Baked Potato, Turkey Chili & Sour Cream
656 Cal
1 serving
Carbs: 81g
Protein: 36.3g
Fat: 22.6g
Oatmeal with Apricots & Cottage Cheese
318 Cal
1 serving
Carbs: 49.6g
Protein: 19.7g
Fat: 6.2g
Smoked Mixed Nuts & Raspberries
236 Cal
1 serving
Carbs: 18.8g
Protein: 5.2g
Fat: 17.8g
Shrimp Scampi and Chocolate Fat Bomb Dessert
411 Cal
1 serving
Carbs: 10.5g
Protein: 28.8g
Fat: 29.5g
Quinoa Pumpkin Seed Salad with Feta & Apple
592 Cal
1 serving
Carbs: 57.1g
Protein: 21.1g
Fat: 34.3g
Shrimp, Arugula White Bean Salad & Pita
380 Cal
1 serving
Carbs: 35.4g
Protein: 32.5g
Fat: 12.6g