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  1. Enfamil, Powder Infant Formula with Iron
Enfamil, Powder Infant Formula with Iron

Enfamil, Powder Infant Formula with Iron

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates4.66 g2%
Net Carbohydrates4.66 g2%
Sugars4.65 g13%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein0.9 g2%
Total Fat2.24 g3%
Saturated Fat0.95 g5%
Monounsaturated Fat0.85 g-
Polyunsaturated Fat0.43 g-
Trans FatNo data-
Cholesterol1.41 mg0%
Vitamins
Vitamin A39.02 mcg4%
Vitamin C5.15 mg6%
Vitamin D0.64 mcg3%
Minerals
Sodium11.54 mg1%
Potassium46.48 mg1%
Calcium33.2 mg3%
Magnesium3.4 mg1%
Iron0.77 mg4%
Zinc0.43 mg4%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

4%

Vitamin C

6%

Vitamin D

3%

Vitamin E

4%

Vitamin K

3%

Vitamin B1

3%

Vitamin B2

5%

Vitamin B3

3%

Vitamin B5

-

Vitamin B6

2%

Vitamin B7

-

Vitamin B9

3%

Vitamin B12

5%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

3%

Iron

4%

Magnesium

0.8%

Phosphorus

2%

Potassium

1%

Sodium

0.5%

Zinc

4%

Copper

4%

Manganese

-

Selenium

2%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 scoop of Enfamil, Powder Infant Formula with Iron contains 43 calories, 4.66g carbs, 2.24g fat, and 0.9g protein.
High CalciumHigh IronHigh Saturated FatHigh SugarHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Food Health: Research and Evidence

Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

1. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

2. Food Health: Research and Evidence

Source: SpringerLink, 2024

Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.

Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Enfamil Lipil, Infant Formula with Iron, Infant Formula Powder
100 g511 Cal56.2 g10.8 g27 g

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