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  1. Enfamil Lipil, Infant Formula with Iron, Infant Formula Powder
Enfamil Lipil, Infant Formula with Iron, Infant Formula Powder

Enfamil Lipil, Infant Formula with Iron, Infant Formula Powder

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates56.2 g20%
Net Carbohydrates56.2 g23%
Sugars56 g160%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein10.8 g22%
Total Fat27 g35%
Saturated Fat11.22 g56%
Monounsaturated Fat9.9 g-
Polyunsaturated Fat5.24 g-
Trans FatNo data-
Cholesterol17 mg6%
Vitamins
Vitamin A470.1 mcg52%
Vitamin C62 mg69%
Vitamin D7.75 mcg39%
Minerals
Sodium139 mg6%
Potassium560 mg12%
Calcium400 mg31%
Magnesium41 mg10%
Iron9.3 mg52%
Zinc5.2 mg47%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

52%

Vitamin C

69%

Vitamin D

39%

Vitamin E

46%

Vitamin K

34%

Vitamin B1

34%

Vitamin B2

55%

Vitamin B3

33%

Vitamin B5

-

Vitamin B6

18%

Vitamin B7

-

Vitamin B9

35%

Vitamin B12

65%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

31%

Iron

52%

Magnesium

10%

Phosphorus

22%

Potassium

12%

Sodium

6%

Zinc

47%

Copper

43%

Manganese

-

Selenium

26%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

100 g of Enfamil Lipil, Infant Formula with Iron, Infant Formula Powder contains 511 calories, 56.2g carbs, 27g fat, and 10.8g protein.
High CalciumHigh IronHigh Saturated FatHigh SugarHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 511 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 7 min

  • Yellow walking icon

    Walking

    1 h 60 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

📚 Health Research & Evidence About This Food

Infant formula, such as Mead Johnson Enfamil Lipil with Iron Powder, is formulated with specific fatty acids like arachidonic acid (ARA) and docosahexaenoic acid (DHA) which are vital for infant brain and visual development. According to PubMed, the optimization of these crucial fatty acids in formula requires a multifaceted approach to ensure their bioavailability and effective utilization, while other ingredients like palm oil may influence nutrient absorption and defecation patterns.

1. [Effects of Infant Formula Containing Palm Oil on the Nutrient Absorption and Defecation in Infants: A Meta-Analysis].

Source: PubMed

Summary: Infant formula infant nutrient absorption is directly evaluated in a meta-analysis assessing the effects of infant formula containing palm oil on nutrient absorption and defecation in infants.

Read More: https://pubmed.ncbi.nlm.nih.gov/20193141/

2. Optimizing Ara and Dha in Infant Formula: A Systematic Review of Global Trends, Regional Disparities, and Considerations for Precision Nutrition.

Source: PubMed

Summary: Infant formula infant nutrient absorption of arachidonic acid (ARA) and docosahexaenoic acid (DHA) is the subject of a systematic review exploring global trends, regional disparities, and precision nutrition considerations for their optimization in infant formula.

Read More: https://pubmed.ncbi.nlm.nih.gov/38519198/

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Enfamil, Powder Infant Formula with Iron
1 scoop43 Cal4.66 g0.9 g2.24 g

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