Egg White Omelet & 1/2 English Muffin

Net Carbohydrates

17.43 g

7%

Sugars

6.34 g

18%

Added Sugars

No data

-

Dietary Fiber

3.62 g

13%

Saturated Fat

3.37 g

17%

Monounsaturated Fat

8.09 g

-

Polyunsaturated Fat

1.67 g

-

Trans Fat

0.11 g

100%

Cholesterol

11.06 mg

4%

Vitamin A

136.92 mcg

15%

Vitamin C

42.68 mg

47%

Vitamin D

0.29 mcg

2%

Sodium

577.12 mg

25%

Potassium

525.41 mg

11%

Calcium

236.78 mg

18%

Magnesium

53.41 mg

13%

Iron

1.5 mg

8%

Zinc

1.39 mg

13%