• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Egg White Omelet, Turkey Sausage & Melon
https://eato.health/food-images/feast/act/egg-white-omelet-turkey-sausage-melon-29105134-1.webp

Egg White Omelet, Turkey Sausage & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.91 g

8%

Net Carbohydrates

18.83 g

8%

Sugars

17.74 g

51%

Added Sugars

0 g

0%

Dietary Fiber

3.08 g

11%

Protein

35.26 g

71%

Total Fat

15.23 g

20%

Saturated Fat

3.61 g

18%

Monounsaturated Fat

8.48 g

-

Polyunsaturated Fat

2 g

-

Trans Fat

0.11 g

100%

Cholesterol

83 mg

28%

Vitamins

Vitamin A

385.14 mcg

43%

Vitamin C

107.69 mg

120%

Vitamin D

0.73 mcg

5%

Minerals

Sodium

795.84 mg

35%

Potassium

1066.43 mg

23%

Calcium

163.75 mg

13%

Magnesium

64.82 mg

15%

Iron

1.94 mg

11%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Egg White Omelet, Turkey Sausage & Melon contains 361 calories, 21.91g carbs, 15.23g fat, and 35.26g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 361 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Egg White Omelet & English MuffinEgg White Omelet & English Muffin
1 serving356 Cal34.15 g24.97 g14.32 g
Egg White Omelet & 1/2 English Muffin
1 serving299 Cal21.04 g22.76 g14.31 g
Egg White Omelet, Simple, Veggies, Cheese
1 serving221 Cal7.25 g19.12 g12.92 g

Similar Food

  • https://eato.health/food-images/feast/act/egg-white-omelet-english-muffin-29044565-1.webp

    Egg White Omelet & English Muffin

    1 serving356 Cal

  • https://eato.health/food-images/feast/act/egg-white-omelet-1-2-english-muffin-29103816-1.webp

    Egg White Omelet & 1/2 English Muffin

    1 serving299 Cal

  • https://eato.health/food-images/feast/act/simple-egg-white-omelet-veggies-and-cheese-21878760-1.webp

    Egg White Omelet, Simple, Veggies, CheeseA

    1 serving221 Cal

  • https://eato.health/food-images/feast/act/turkey-sausage-21940786-1.webp

    Turkey SausageA

    4 serving316 Cal

  • https://eato.health/food-images/feast/act/egg-white-omelet-english-muffin-berries-29727512-1.webp

    Egg White Omelet with English Muffin & Berries

    1 serving584 Cal

Egg White Omelet & 1/2 English Muffin
Egg White Omelet, Simple, Veggies, Cheese

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Mar 27, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025