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  1. Food Database
  2. Entrees & Sides
  3. Egg White Omelet, Turkey Sausage & Melon
Egg White Omelet, Turkey Sausage & Melon

Egg White Omelet, Turkey Sausage & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.91 g

8%

Net Carbohydrates

18.83 g

8%

Sugars

17.74 g

51%

Added Sugars

0 g

0%

Dietary Fiber

3.08 g

11%

Protein

35.26 g

71%

Total Fat

15.23 g

20%

Saturated Fat

3.61 g

18%

Monounsaturated Fat

8.48 g

-

Polyunsaturated Fat

2 g

-

Trans Fat

0.11 g

100%

Cholesterol

83 mg

28%

Vitamins

Vitamin A

385.14 mcg

43%

Vitamin C

107.69 mg

120%

Vitamin D

0.73 mcg

5%

Minerals

Sodium

795.84 mg

35%

Potassium

1066.43 mg

23%

Calcium

163.75 mg

13%

Magnesium

64.82 mg

15%

Iron

1.94 mg

11%

Zinc

2.68 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 361 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 24 min

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