Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.86 g

16%

Net Carbohydrates

42.67 g

17%

Sugars

15.72 g

45%

Added Sugars

No data

Dietary Fiber

1.19 g

Protein

21.43 g

36%

Total Fat

35.28 g

45%

Saturated Fat

11.24 g

56%

Monounsaturated Fat

13.37 g

Polyunsaturated Fat

4.5 g

Trans Fat

1.64 g

100%

Cholesterol

262.68 mg

88%

Vitamins

Vitamin A

116.08 mcg

15%

Vitamin C

0 mg

Vitamin D

0.95 mcg

Minerals

Sodium

1297.48 mg

65%

Potassium

290.54 mg

Calcium

191.04 mg

24%

Magnesium

27.86 mg

Iron

3 mg

20%

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item 7.017 oz of Egg Cheese and Sausage Griddle Cake Sandwich contains 579 calories, 43.86g carbs, 35.28g fat, and 21.43g protein.

High Saturated Fat High Sodium High Trans Fat

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 579 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 21 min

Egg Cheese and Sausage Griddle Cake Sandwich

Amount

Unit