• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Egg cheese and sausage griddle cake sandwich

Egg cheese and sausage griddle cake sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.86 g

16%

Net Carbohydrates

42.67 g

17%

Sugars

15.72 g

45%

Added Sugars

No data

-

Dietary Fiber

1.19 g

4%

Protein

21.43 g

43%

Total Fat

35.28 g

45%

Saturated Fat

11.24 g

56%

Monounsaturated Fat

13.37 g

-

Polyunsaturated Fat

4.5 g

-

Trans Fat

1.64 g

100%

Cholesterol

262.68 mg

88%

Vitamins

Vitamin A

116.08 mcg

13%

Vitamin C

0 mg

0%

Vitamin D

0.95 mcg

6%

Minerals

Sodium

1297.48 mg

56%

Potassium

290.54 mg

6%

Calcium

191.04 mg

15%

Magnesium

27.86 mg

7%

Iron

3 mg

17%

Zinc

2.05 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 579 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 24 min

  • Orange jogging icon

    Jogging

    1 h 13 min

  • Green cycling icon

    Cycling

    1 h 15 min

  • Yellow walking icon

    Walking

    2 h 15 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Nov 19, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Similar Food

  • Fast foods egg scrambled

    Fast foods egg scrambled

    2 eggs199 Cal

  • Fish sandwich with tartar sauce and cheese

    Fish sandwich with tartar sauce and cheese

    1 sandwich511 Cal

  • Hamburger, large, with condiments

    Hamburger, large, with condiments

    1 sandwich440 Cal

  • Sub sandwich with roast beef

    Sub sandwich with roast beef

    1 submarine337 Cal

  • Sub sandwich with tuna salad

    Sub sandwich with tuna salad

    1 submarine558 Cal