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  1. Food Database
  2. Entrees & Sides
  3. Edamame Salad, Topped With Flank Steak
Edamame Salad Topped with Flank Steak

Edamame Salad, Topped With Flank Steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

89.58 g

33%

Net Carbohydrates

63.65 g

26%

Sugars

27.09 g

77%

Added Sugars

0.05 g

0%

Dietary Fiber

25.93 g

93%

Protein

97.99 g

196%

Total Fat

60.8 g

78%

Saturated Fat

10.96 g

55%

Monounsaturated Fat

20.68 g

-

Polyunsaturated Fat

10.55 g

-

Trans Fat

0.05 g

100%

Cholesterol

153.3 mg

51%

Vitamins

Vitamin A

796.12 mcg

88%

Vitamin C

59.52 mg

66%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

2050.77 mg

89%

Potassium

4895.59 mg

104%

Calcium

403.86 mg

31%

Magnesium

136.42 mg

32%

Iron

16.87 mg

94%

Zinc

9.75 mg

89%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Edamame Salad, Topped With Flank Steak contains 1300 calories, 89.58g carbs, 60.8g fat, and 97.99g protein.
High Trans FatLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 1300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 16 min

  • Orange jogging icon

    Jogging

    2 h 50 min

  • Green cycling icon

    Cycling

    2 h 54 min

  • Yellow walking icon

    Walking

    5 h 15 min

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