Tuna Sushi Rolls, Keto
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 47.45 g | 17% |
| Net Carbohydrates | 16.54 g | 7% |
| Sugars | 5.89 g | 17% |
| Added Sugars | 1.71 g | 3% |
| Dietary Fiber | 30.91 g | 110% |
| Protein | 69.09 g | 138% |
| Total Fat | 84.84 g | 109% |
| Saturated Fat | 12.95 g | 65% |
| Monounsaturated Fat | 33.78 g | - |
| Polyunsaturated Fat | 33.9 g | - |
| Trans Fat | 0.11 g | 100% |
| Cholesterol | 106.26 mg | 35% |
| Vitamins | ||
| Vitamin A | 603.04 mcg | 67% |
| Vitamin C | 42.72 mg | 47% |
| Vitamin D | 2.81 mcg | 14% |
| Minerals | ||
| Sodium | 2201.3 mg | 96% |
| Potassium | 2086.53 mg | 44% |
| Calcium | 119.83 mg | 9% |
| Magnesium | 199.82 mg | 48% |
| Iron | 8.13 mg | 45% |
| Zinc | 4.04 mg | 37% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
67%
Vitamin C
47%
Vitamin D
14%
Vitamin E
52%
Vitamin K
161%
Vitamin B1
29%
Vitamin B2
49%
Vitamin B3
174%
Vitamin B5
74%
Vitamin B6
87%
Vitamin B7
7%
Vitamin B9
58%
Vitamin B12
248%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
9%
Iron
45%
Magnesium
48%
Phosphorus
45%
Potassium
44%
Sodium
96%
Zinc
37%
Copper
77%
Manganese
38%
Selenium
305%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
141%
Isoleucine
179%
Valine
160%
Lysine
167%
Tryptophan
165%
Threonine
160%
Phenylalanine
182%
Methionine
217%
Histidine
150%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1181 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 53 min
Jogging
2 h 29 min
Cycling
2 h 33 min
Walking
4 h 38 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends, but they may be hard to fit into a stricter keto plan. Per serving, they have about 295 kcal, 11.86 g total carbs, 4.14 g net carbs, 17.27 g protein, and 21.21 g fat, so the net carbs are fairly low, but they can still add up if you eat several pieces. Keto diets often keep carbs under 20 to 50 g per day, so portion size matters.
Per serving, they have about 26.57 mg cholesterol and 3.24 g saturated fat, which is not extreme, but eating several servings could push that higher quickly. If you are managing high LDL, the bigger issue may be the overall pattern of saturated fat across the day.
It may, especially if you are sensitive to sodium or eat a large portion. If you already have high blood pressure, a dietitian or healthcare professional may help you decide what portion fits best.
Per serving, they have about 295 kcal with 17.27 g protein and 7.73 g fiber, which may help fullness, but eating the full four serving recipe would be about 1,181 kcal. Since even 5% to 10% body weight loss can improve health markers, keeping the serving moderate usually matters more than avoiding one food completely.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
