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  1. Dried Longan with Sugar
https://eato.health/food-images/feast/act/dried-longan-with-sugar-52498770-1.webp

Dried Longan with Sugar

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

124 g

45%

Net Carbohydrates

124 g

50%

Sugars

49.88 g

143%

Added Sugars

49.9 g

166%

Dietary Fiber

0 g

0%

Protein

4.9 g

10%

Total Fat

0.4 g

1%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

28 mg

31%

Vitamin D

0 mcg

0%

Minerals

Sodium

48.48 mg

2%

Potassium

658.95 mg

14%

Calcium

45.48 mg

3%

Magnesium

46 mg

11%

Iron

5.4 mg

30%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Dried Longan with Sugar contains 479 calories, 124g carbs, 0.4g fat, and 4.9g protein.
High Added SugarHigh IronHigh SugarHigh Vitamin CLow CholesterolLow Sodium
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How Long to Burn Off 479 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 13 min

  • Orange jogging icon

    Jogging

    1 h 3 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 57 min

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