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  1. Food Database
  2. Lamb Veal & Game
  3. Domestic Cooked Lamb Shoulder, Choice, Roasted, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4 Inch Fat
Lamb domestic shoulder whole arm and blade separable lean only trimmed to 1/4" fat choice cooked roasted

Domestic Cooked Lamb Shoulder, Choice, Roasted, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

54.12 g

108%

Total Fat

23.37 g

30%

Saturated Fat

8.85 g

44%

Monounsaturated Fat

9.46 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

No data

-

Cholesterol

188.79 mg

63%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

147.56 mg

6%

Potassium

575.05 mg

12%

Calcium

41.23 mg

3%

Magnesium

54.25 mg

13%

Iron

4.62 mg

26%

Zinc

13.11 mg

119%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Domestic Cooked Lamb Shoulder, Choice, Roasted, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4 Inch Fat contains 443 calories, 0g carbs, 23.37g fat, and 54.12g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 443 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Domestic Lamb Shoulder, Choice, Broiled, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4 Inch FatCooked Domestic Lamb Shoulder, Choice, Broiled, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4 Inch Fat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)424 Cal0 g54.78 g21.21 g
Cooked, Roasted Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)416 Cal0 g61.69 g16.87 g
Domestic Lamb Rib, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat Choice
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)345 Cal0 g40.78 g19.04 g

Similar Food

  • Lamb domestic shoulder whole arm and blade separable lean only trimmed to 1/4" fat choice cooked broiled

    Cooked Domestic Lamb Shoulder, Choice, Broiled, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4 Inch FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)424 Cal

  • Lamb domestic leg whole shank and sirloin separable lean only trimmed to 1/4" fat choice cooked roasted

    Cooked, Roasted Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, ChoiceA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)416 Cal

  • Lamb domestic rib separable lean only trimmed to 1/4" fat choice cooked broiled

    Domestic Lamb Rib, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat ChoiceA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)345 Cal

  • Lamb domestic loin separable lean only trimmed to 1/4" fat choice cooked broiled

    Cooked Domestic Lamb Loin, Choice, Broiled, Separable Lean Only and Trimmed to 1/4 Inch FatA

    3 oz184 Cal

  • Veal shoulder whole arm and blade separable lean fat cooked braised

    Veal Shoulder Whole Arm and Blade, Braised, Separable Lean FatA

    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)435 Cal

Cooked, Roasted Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, Choice
Domestic Lamb Rib, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat Choice

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