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Ham egg and cheese sandwich

Ham egg and cheese sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.95 g

11%

Net Carbohydrates

30.95 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

19.25 g

38%

Total Fat

16.3 g

21%

Saturated Fat

7.4 g

37%

Monounsaturated Fat

5.74 g

-

Polyunsaturated Fat

1.69 g

-

Trans Fat

No data

-

Cholesterol

245.96 mg

82%

Vitamins

Vitamin A

168.6 mcg

19%

Vitamin C

2.72 mg

3%

Vitamin D

No data

-

Minerals

Sodium

1005.29 mg

44%

Potassium

210.21 mg

4%

Calcium

211.64 mg

16%

Magnesium

25.74 mg

6%

Iron

3.1 mg

17%

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 347 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

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