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  1. Food Database
  2. Fast Foods
  3. Ham Egg and Cheese Sandwich
Ham egg and cheese sandwich

Ham Egg and Cheese Sandwich

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

30.95 g

11%

Net Carbohydrates

30.95 g

13%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

19.25 g

38%

Total Fat

16.3 g

21%

Saturated Fat

7.4 g

37%

Monounsaturated Fat

5.74 g

-

Polyunsaturated Fat

1.69 g

-

Trans Fat

No data

-

Cholesterol

245.96 mg

82%

Vitamins

Vitamin A

168.6 mcg

19%

Vitamin C

2.72 mg

3%

Vitamin D

No data

-

Minerals

Sodium

1005.29 mg

44%

Potassium

210.21 mg

4%

Calcium

211.64 mg

16%

Magnesium

25.74 mg

6%

Iron

3.1 mg

17%

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Ham Egg and Cheese Sandwich contains 347 calories, 30.95g carbs, 16.3g fat, and 19.25g protein.
High Saturated FatHigh Sodium
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How Long to Burn Off 347 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chicken Fillet Sandwich with CheeseChicken Fillet Sandwich with Cheese
1 sandwich632 Cal41.59 g29.41 g38.76 g
Enchilada with CheeseEnchilada with Cheese
1 enchilada319 Cal28.54 g9.63 g18.84 g
Croissant with Egg, Cheese, and Ham
1 croissant397 Cal28.85 g18.92 g22.72 g

Similar Food

  • Chicken fillet sandwich with cheese

    Chicken Fillet Sandwich with CheeseC

    1 sandwich632 Cal

  • Enchilada with cheese

    Enchilada with CheeseB

    1 enchilada319 Cal

  • Croissant with egg, cheese, and ham

    Croissant with Egg, Cheese, and HamC

    1 croissant397 Cal

  • Clams breaded and fried

    Breaded Fried ClamsD

    0.75 cup451 Cal

  • Croissant with egg and cheese

    Croissant with Egg and CheeseC

    1 croissant368 Cal

Croissant with Egg, Cheese, and Ham

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