Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.95 g

11%

Net Carbohydrates

30.95 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

19.25 g

38%

Total Fat

16.3 g

21%

Saturated Fat

7.4 g

37%

Monounsaturated Fat

5.74 g

Polyunsaturated Fat

1.69 g

Trans Fat

No data

Cholesterol

245.96 mg

82%

Vitamins

Vitamin A

168.6 mcg

19%

Vitamin C

2.72 mg

Vitamin D

No data

Minerals

Sodium

1005.29 mg

44%

Potassium

210.21 mg

Calcium

211.64 mg

16%

Magnesium

25.74 mg

Iron

3.1 mg

17%

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Ham, Egg, and Cheese Sandwich contains 347 calories, 30.95g carbs, 16.3g fat, and 19.25g protein.

High Saturated Fat High Sodium

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How Long to Burn Off 347 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Ham, Egg, and Cheese Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.95 g

11%

Net Carbohydrates

30.95 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

19.25 g

38%

Total Fat

16.3 g

21%

Saturated Fat

7.4 g

37%

Monounsaturated Fat

5.74 g

Polyunsaturated Fat

1.69 g

Trans Fat

No data

Cholesterol

245.96 mg

82%

Vitamins

Vitamin A

168.6 mcg

19%

Vitamin C

2.72 mg

Vitamin D

No data

Minerals

Sodium

1005.29 mg

44%

Potassium

210.21 mg

Calcium

211.64 mg

16%

Magnesium

25.74 mg

Iron

3.1 mg

17%

Zinc

1.99 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.