Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.02 g

Net Carbohydrates

22.02 g

Sugars

22.02 g

63%

Added Sugars

No data

Dietary Fiber

0 g

Protein

1.94 g

Total Fat

8.47 g

11%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

4.91 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

145.2 mg

Potassium

428.34 mg

Calcium

2.42 mg

Magnesium

0 mg

Iron

1.36 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cream Substitute, Liquid, Light contains 172 calories, 22.02g carbs, 8.47g fat, and 1.94g protein.

Low Carb Low Cholesterol Low Sodium

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How Long to Burn Off 172 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Cream Substitute, Liquid, Light

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.02 g

Net Carbohydrates

22.02 g

Sugars

22.02 g

63%

Added Sugars

No data

Dietary Fiber

0 g

Protein

1.94 g

Total Fat

8.47 g

11%

Saturated Fat

2.17 g

11%

Monounsaturated Fat

4.91 g

Polyunsaturated Fat

1.02 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.6 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

145.2 mg

Potassium

428.34 mg

Calcium

2.42 mg

Magnesium

0 mg

Iron

1.36 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.