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  1. Cream of Onion Soup, Milk-based
Cream of Onion Soup, Milk-based

Cream of Onion Soup, Milk-based

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.35 g

7%

Net Carbohydrates

17.61 g

7%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.74 g

3%

Protein

6.8 g

11%

Total Fat

9.37 g

12%

Saturated Fat

4.04 g

20%

Monounsaturated Fat

3.27 g

-

Polyunsaturated Fat

1.59 g

-

Trans Fat

No data

-

Cholesterol

32.24 mg

11%

Vitamins

Vitamin A

34.72 mcg

4%

Vitamin C

2.48 mg

2%

Vitamin D

No data

-

Minerals

Sodium

1004.4 mg

50%

Potassium

310 mg

9%

Calcium

178.56 mg

22%

Magnesium

22.32 mg

6%

Iron

0.69 mg

5%

Zinc

0.62 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Cream of Onion Soup, Milk-based contains 186 calories, 18.35g carbs, 9.37g fat, and 6.8g protein.
High SodiumLow CarbLow Cholesterol
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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

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    Jogging

    25 min

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    Cycling

    25 min

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    Walking

    46 min

Home
Food Database
Soups & Sauces

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Asparagus Milk-based Soup
1 cup (8 fl oz)161 Cal16.39 g6.32 g8.18 g
Cream of Onion Soup

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1 cup (8 fl oz)
107 Cal
12.69 g
2.76 g
5.27 g
Cream of Asparagus SoupCream of Asparagus Soup
1 cup (8 fl oz)85 Cal10.69 g2.29 g4.1 g
Cream of Asparagus Milk-based Soup
Cream of Onion Soup