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  1. Food Database
  2. Soups & Sauces
  3. Cream of Onion Soup
Cream of onion soup

Cream of Onion Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.69 g

5%

Net Carbohydrates

11.71 g

5%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.98 g

3%

Protein

2.76 g

6%

Total Fat

5.27 g

7%

Saturated Fat

1.46 g

7%

Monounsaturated Fat

2.1 g

-

Polyunsaturated Fat

1.46 g

-

Trans Fat

No data

-

Cholesterol

14.64 mg

5%

Vitamins

Vitamin A

88.57 mcg

10%

Vitamin C

1.22 mg

1%

Vitamin D

No data

-

Minerals

Sodium

927.2 mg

40%

Potassium

119.56 mg

3%

Calcium

34.16 mg

3%

Magnesium

4.88 mg

1%

Iron

0.63 mg

4%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Cream of Onion Soup contains 107 calories, 12.69g carbs, 5.27g fat, and 2.76g protein.
Low CarbLow Cholesterol
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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Celery SoupCream of Celery Soup
1 cup90 Cal8.83 g1.66 g5.59 g
Cream of Onion Soup, Milk-basedCream of Onion Soup, Milk-based
1 cup (8 fl oz)186 Cal18.35 g6.8 g9.37 g
Cream of Chicken Soup
1 cup117 Cal9.27 g3.44 g7.37 g

Similar Food

  • Cream of celery soup

    Cream of Celery SoupD

    1 cup90 Cal

  • Cream of onion milk-based soup

    Cream of Onion Soup, Milk-basedD

    1 cup (8 fl oz)186 Cal

  • Cream of chicken soup

    Cream of Chicken SoupD

    1 cup117 Cal

  • Cream of potato soup

    Cream of Potato SoupD

    1 cup (8 fl oz)73 Cal

  • Cream of potato milk-based soup

    Cream of Potato Soup, Milk-basedC

    1 cup (8 fl oz)149 Cal

Cream of Chicken Soup

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