Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.39 g

Net Carbohydrates

15.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

6.32 g

11%

Total Fat

8.18 g

10%

Saturated Fat

3.32 g

17%

Monounsaturated Fat

2.08 g

Polyunsaturated Fat

2.23 g

Trans Fat

No data

Cholesterol

22.32 mg

Vitamins

Vitamin A

39.68 mcg

Vitamin C

3.97 mg

Vitamin D

No data

Minerals

Sodium

1041.6 mg

52%

Potassium

359.6 mg

10%

Calcium

173.6 mg

22%

Magnesium

19.84 mg

Iron

0.87 mg

Zinc

0.92 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Cream of Asparagus Milk-based Soup contains 161 calories, 16.39g carbs, 8.18g fat, and 6.32g protein.

High Sodium Low Carb Low Cholesterol

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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
21 min
Cycling
22 min
Walking
40 min

Cream of Asparagus Milk-based Soup

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.39 g

Net Carbohydrates

15.65 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0.74 g

Protein

6.32 g

11%

Total Fat

8.18 g

10%

Saturated Fat

3.32 g

17%

Monounsaturated Fat

2.08 g

Polyunsaturated Fat

2.23 g

Trans Fat

No data

Cholesterol

22.32 mg

Vitamins

Vitamin A

39.68 mcg

Vitamin C

3.97 mg

Vitamin D

No data

Minerals

Sodium

1041.6 mg

52%

Potassium

359.6 mg

10%

Calcium

173.6 mg

22%

Magnesium

19.84 mg

Iron

0.87 mg

Zinc

0.92 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.