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  1. Food Database
  2. Soups & Sauces
  3. Cream of Asparagus Milk-based Soup
Cream of asparagus milk-based soup

Cream of Asparagus Milk-based Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

16.39 g

6%

Net Carbohydrates

15.65 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.74 g

3%

Protein

6.32 g

13%

Total Fat

8.18 g

10%

Saturated Fat

3.32 g

17%

Monounsaturated Fat

2.08 g

-

Polyunsaturated Fat

2.23 g

-

Trans Fat

No data

-

Cholesterol

22.32 mg

7%

Vitamins

Vitamin A

39.68 mcg

4%

Vitamin C

3.97 mg

4%

Vitamin D

No data

-

Minerals

Sodium

1041.6 mg

45%

Potassium

359.6 mg

8%

Calcium

173.6 mg

13%

Magnesium

19.84 mg

5%

Iron

0.87 mg

5%

Zinc

0.92 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Cream of Asparagus Milk-based Soup contains 161 calories, 16.39g carbs, 8.18g fat, and 6.32g protein.
High SodiumLow CarbLow Cholesterol
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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cream of Asparagus SoupCream of Asparagus Soup
1 cup (8 fl oz)85 Cal10.69 g2.29 g4.1 g
Cream of Onion Soup, Milk-basedCream of Onion Soup, Milk-based
1 cup (8 fl oz)186 Cal18.35 g6.8 g9.37 g
Canned Condensed Cream of Asparagus Soup
1 cup (8 fl oz)173 Cal21.39 g4.57 g8.18 g

Similar Food

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    Cream of Asparagus SoupD

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  • Cream of onion milk-based soup

    Cream of Onion Soup, Milk-basedD

    1 cup (8 fl oz)186 Cal

  • Cream of asparagus soup canned, condensed

    Canned Condensed Cream of Asparagus SoupE

    1 cup (8 fl oz)173 Cal

  • Soup cream of shrimp canned condensed

    Canned Condensed Soup Cream of ShrimpE

    1 cup (8 fl oz)181 Cal

  • Oyster stew soup prepared with milk

    Prepared Oyster Stew Soup with MilkD

    1 cup (8 fl oz)135 Cal

Canned Condensed Cream of Asparagus Soup

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