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  1. Food Database
  2. Soups & Sauces
  3. Cream of Asparagus Soup
Cream of asparagus soup

Cream of Asparagus Soup

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.69 g

4%

Net Carbohydrates

10.2 g

4%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.49 g

2%

Protein

2.29 g

5%

Total Fat

4.1 g

5%

Saturated Fat

1.05 g

5%

Monounsaturated Fat

0.95 g

-

Polyunsaturated Fat

1.85 g

-

Trans Fat

No data

-

Cholesterol

4.88 mg

2%

Vitamins

Vitamin A

17.08 mcg

2%

Vitamin C

2.68 mg

3%

Vitamin D

No data

-

Minerals

Sodium

980.88 mg

43%

Potassium

173.24 mg

4%

Calcium

29.28 mg

2%

Magnesium

4.88 mg

1%

Iron

0.81 mg

4%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (8 fl oz) of Cream of Asparagus Soup contains 85 calories, 10.69g carbs, 4.1g fat, and 2.29g protein.
High SodiumLow CarbLow Cholesterol
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How Long to Burn Off 85 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

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