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  1. Food Database
  2. Snacks
  3. Corn-based Extruded Puffs or Twists Cheese-flavor
Snacks corn-based extruded puffs or twists cheese-flavor

Corn-based Extruded Puffs or Twists Cheese-flavor

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.46 g

6%

Net Carbohydrates

15.24 g

6%

Sugars

1.01 g

3%

Added Sugars

No data

-

Dietary Fiber

0.23 g

1%

Protein

1.55 g

3%

Total Fat

10.36 g

13%

Saturated Fat

1.06 g

5%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

5.08 g

-

Trans Fat

0.08 g

100%

Cholesterol

1.98 mg

1%

Vitamins

Vitamin A

3.72 mcg

0%

Vitamin C

0.03 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

263.09 mg

11%

Potassium

51.03 mg

1%

Calcium

15.03 mg

1%

Magnesium

5.1 mg

1%

Iron

0.48 mg

3%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Corn-based Extruded Puffs or Twists Cheese-flavor contains 161 calories, 15.46g carbs, 10.36g fat, and 1.55g protein.
High SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 161 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-basedUnenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based
1 oz158 Cal15.34 g1.63 g10.14 g
Plain Corn-based Extruded Chips
1 oz153 Cal16.24 g1.75 g9.46 g
Vegetable Chips, Made from Garden
1 oz134 Cal17.13 g1.51 g6.61 g

Similar Food

  • Snacks corn-based extruded puffs or twists cheese-flavor unenriched

    Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-basedE

    1 oz158 Cal

  • Snacks corn-based extruded chips plain

    Plain Corn-based Extruded ChipsB

    1 oz153 Cal

  • Snacks vegetable chips made from garden

    Vegetable Chips, Made from GardenA

    1 oz134 Cal

  • Snacks tortilla chips nacho-flavor

    Tortilla Chips Nacho-flavorA

    1 oz147 Cal

  • Snacks corn-based extruded onion-flavor

    Corn-based Extruded Onion-flavor SnacksC

    2 oz284 Cal

Plain Corn-based Extruded Chips
Vegetable Chips, Made from Garden

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