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  1. Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based
Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based

Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.34 g

6%

Net Carbohydrates

14.71 g

6%

Sugars

0.78 g

2%

Added Sugars

No data

-

Dietary Fiber

0.62 g

2%

Protein

1.63 g

3%

Total Fat

10.14 g

13%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

2.96 g

-

Polyunsaturated Fat

5.29 g

-

Trans Fat

0.23 g

100%

Cholesterol

1.13 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

254.02 mg

13%

Potassium

55.85 mg

2%

Calcium

16.44 mg

2%

Magnesium

5.67 mg

2%

Iron

0.31 mg

2%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based contains 158 calories, 15.34g carbs, 10.14g fat, and 1.63g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 158 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

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    24 min

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    Jogging

    21 min

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    22 min

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    Walking

    39 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Corn-based Extruded Puffs or Twists Cheese-flavor
1 oz161 Cal15.46 g1.55 g10.36 g
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1 oz
155 Cal
15.7 g
1.31 g
10 g
Potato Chips Made from Dried Potatoes, LightPotato Chips Made from Dried Potatoes, Light
1 oz142 Cal18.36 g1.29 g7.41 g
Corn-based Extruded Puffs or Twists Cheese-flavor
Plain Potato Chips Made from Dried Potatoes