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  1. Food Database
  2. Snacks
  3. Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based
Snacks corn-based extruded puffs or twists cheese-flavor unenriched

Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.34 g

6%

Net Carbohydrates

14.71 g

6%

Sugars

0.78 g

2%

Added Sugars

No data

-

Dietary Fiber

0.62 g

2%

Protein

1.63 g

3%

Total Fat

10.14 g

13%

Saturated Fat

1.56 g

8%

Monounsaturated Fat

2.96 g

-

Polyunsaturated Fat

5.29 g

-

Trans Fat

0.23 g

100%

Cholesterol

1.13 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

254.02 mg

11%

Potassium

55.85 mg

1%

Calcium

16.44 mg

1%

Magnesium

5.67 mg

1%

Iron

0.31 mg

2%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-based contains 158 calories, 15.34g carbs, 10.14g fat, and 1.63g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 158 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Corn-based Extruded Puffs or Twists Cheese-flavorCorn-based Extruded Puffs or Twists Cheese-flavor
1 oz161 Cal15.46 g1.55 g10.36 g
Plain Potato Chips Made from Dried Potatoes
1 oz155 Cal15.7 g1.31 g10 g
Potato Chips Made from Dried Potatoes, Light
1 oz142 Cal18.36 g1.29 g7.41 g

Similar Food

  • Snacks corn-based extruded puffs or twists cheese-flavor

    Corn-based Extruded Puffs or Twists Cheese-flavorE

    1 oz161 Cal

  • Snacks potato chips made from dried potatoes plain

    Plain Potato Chips Made from Dried PotatoesD

    1 oz155 Cal

  • Snacks potato chips made from dried potatoes light

    Potato Chips Made from Dried Potatoes, LightB

    1 oz142 Cal

  • Snacks potato chips made from dried (preformed) multigrain

    Made from Dried Multigrain Potato Chips, PreformedD

    1 oz143 Cal

  • Snacks corn-based extruded chips plain

    Plain Corn-based Extruded ChipsB

    1 oz153 Cal

Plain Potato Chips Made from Dried Potatoes
Potato Chips Made from Dried Potatoes, Light

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