• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Corn-based Extruded Onion-flavor Snacks
Corn-based Extruded Onion-flavor Snacks

Corn-based Extruded Onion-flavor Snacks

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

37.11 g

13%

Net Carbohydrates

34.88 g

14%

Sugars

2.75 g

8%

Added Sugars

No data

-

Dietary Fiber

2.22 g

9%

Protein

4.39 g

7%

Total Fat

12.88 g

17%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

7.62 g

-

Polyunsaturated Fat

1.79 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.35 mcg

1%

Vitamin C

1.03 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

541.5 mg

27%

Potassium

81.51 mg

2%

Calcium

16.53 mg

2%

Magnesium

15.96 mg

5%

Iron

2.12 mg

14%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 oz of Corn-based Extruded Onion-flavor Snacks contains 284 calories, 37.11g carbs, 12.88g fat, and 4.39g protein.
High IronHigh SodiumLow CholesterolLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 284 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

Home
Food Database
Snacks

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Barbecue-flavor Chips, Extruded, Corn-based, Made with Enriched Masa Flour
1 oz148 Cal15.93 g1.98 g9.27 g
Corn-based Extruded Puffs or Twists Cheese-flavor

Related Blogs

Similar Food

  • https://eato.health/food-images/feast/act/snacks-corn-based-extruded-chips-barbecue-flavor-made-with-enriched-masa-flour-19804-1.webp

    Barbecue-flavor Chips, Extruded, Corn-based, Made with Enriched Masa FlourA

    1 oz148 Cal

  • https://eato.health/food-images/feast/act/snacks-corn-based-extruded-puffs-or-twists-cheese-flavor-19008-1.webp

    Corn-based Extruded Puffs or Twists Cheese-flavorE

    1 oz161 Cal

  • https://eato.health/food-images/feast/act/snacks-corn-based-extruded-chips-plain-19003-1.webp

    Plain Corn-based Extruded ChipsB

    1 oz153 Cal

  • https://eato.health/food-images/feast/act/pita-chips-25037-1.webp

    Pita ChipsA

    1 oz130 Cal

  • https://eato.health/food-images/feast/act/snacks-corn-based-extruded-puffs-or-twists-cheese-flavor-unenriched-19802-1.webp

    Unenriched Cheese-flavor Puffs or Twists, Extruded, Corn-basedE

    1 oz158 Cal

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

May 7, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

1 oz
161 Cal
15.46 g
1.55 g
10.36 g
Plain Corn-based Extruded ChipsPlain Corn-based Extruded Chips
1 oz153 Cal16.24 g1.75 g9.46 g
Barbecue-flavor Chips, Extruded, Corn-based, Made with Enriched Masa Flour
Corn-based Extruded Puffs or Twists Cheese-flavor