Question 1

Is cooked rice and lentils healthy?

Accepted Answer

Yes, cooked rice and lentils are considered healthy. Per serving, it has about 146.8 kcal, 23.0 g carbs, 4.1 g fiber, 5.6 g protein, 3.7 g fat, and 702.8 mg sodium, so it may offer useful fiber and protein, but the sodium is fairly high for one serving. Depending on your diet, you might want to adjust the salt levels used in your dish in order to manage sodium levels.

Question 2

Can cooked rice and lentils help with blood sugar?

Accepted Answer

Yes, however it can still raise blood sugar. Per serving, it has 23.0 g carbs with 4.1 g fiber, and lentils are often linked to lower post meal glucose responses compared with starchy control foods. Lentils have been found to consistently lower acute blood glucose response versus starchy controls, with a minimum effective serving of around 110 g cooked lentils.

Question 3

Can cooked rice and lentils lower cholesterol?

Accepted Answer

Yes, however, not to the extent you may think. Cooked rice and lentils has 0 mg cholesterol and 4.1 g fiber per serving, and a meta analysis of pulse foods (beans, chickpeas, lentils, peas) found LDL cholesterol decreased by about 0.17 mmol/L at roughly 1 serving daily over a median of 6 weeks.

Question 4

Can I eat cooked rice and lentils with high blood pressure?

Accepted Answer

Yes you can. However, if you are trying to control your blood pressure, you may need to reduce your salt content in accordance to the diet prescribed by a medical professional.

Cooked Rice and Lentils

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Nutrition Facts
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Nutrition Facts

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Cooked Rice and Lentils

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 587 Calories?

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Cooked Rice and Lentils

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 587 Calories?

FAQ

Is cooked rice and lentils healthy?

Can cooked rice and lentils help with blood sugar?

Can cooked rice and lentils lower cholesterol?

Can I eat cooked rice and lentils with high blood pressure?

Cooked Rice and Lentils

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 587 Calories?

FAQ

Is cooked rice and lentils healthy?

Can cooked rice and lentils help with blood sugar?

Can cooked rice and lentils lower cholesterol?

Can I eat cooked rice and lentils with high blood pressure?

Related Blogs

Related Blogs

Similar Food

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value