Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat
Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
88.38 g
177%
Total Fat
21.62 g
28%
Saturated Fat
6.1 g
30%
Monounsaturated Fat
7.13 g
-
Polyunsaturated Fat
4.13 g
-
Trans Fat
No data
-
Cholesterol
244.44 mg
81%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
178.92 mg
8%
Potassium
1292.76 mg
28%
Calcium
12.6 mg
1%
Magnesium
88.2 mg
21%
Iron
7.94 mg
44%
Zinc
11.64 mg
106%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat contains 572 calories, 0g carbs, 21.62g fat, and 88.38g protein.