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  1. Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat
Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat

Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

88.38 g

147%

Total Fat

21.62 g

28%

Saturated Fat

6.1 g

30%

Monounsaturated Fat

7.13 g

-

Polyunsaturated Fat

4.13 g

-

Trans Fat

No data

-

Cholesterol

244.44 mg

81%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

178.92 mg

9%

Potassium

1292.76 mg

37%

Calcium

12.6 mg

2%

Magnesium

88.2 mg

25%

Iron

7.94 mg

53%

Zinc

11.64 mg

106%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Round Top Separable Lean Only, Choice, Pan-fried, Trimmed to 1/4 Inch Fat contains 572 calories, 0g carbs, 21.62g fat, and 88.38g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 572 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 27 min

  • Orange jogging icon

    Jogging

    1 h 15 min

  • Green cycling icon

    Cycling

    1 h 17 min

  • Yellow walking icon

    Walking

    2 h 19 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 1/8 Inch Fat
1 oz55 Cal0 g9.08 g1.77 g
Cooked, Braised Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, London Broil, Minute Steak

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1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
531 Cal
0 g
93.55 g
14.5 g
Raw Beef Round Top Separable Lean Only, All Grades, Trimmed to 1/8 Inch FatRaw Beef Round Top Separable Lean Only, All Grades, Trimmed to 1/8 Inch Fat
1 oz38 Cal0 g6.49 g1.16 g
Beef Round Top Separable Lean Only, Choice, Broiled, Trimmed to 1/8 Inch Fat
Cooked, Braised Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, London Broil, Minute Steak