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  1. Compliments Romaine Lettuce and Italian Radicchio Blend
Compliments Romaine Lettuce and Italian Radicchio Blend

compliments

Compliments Romaine Lettuce and Italian Radicchio Blend

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates3 g1%
Net Carbohydrates1 g0%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein1 g2%
Total Fat0 g0%
Saturated Fat0 g0%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol0 mg0%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium5 mg0%
Potassium200 mg4%
Calcium30 mg2%
MagnesiumNo data-
Iron0.8 mg4%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

2%

Iron

4%

Magnesium

-

Phosphorus

-

Potassium

4%

Sodium

0.2%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

10.5 cup of Compliments Romaine Lettuce and Italian Radicchio Blend contains 10 calories, 3g carbs, 0g fat, and 1g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 10 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Compliments

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Compliments Produce Lettuce-Romaine Blend European Iceberg and RadicchioCompliments Produce Lettuce-Romaine Blend European Iceberg and Radicchio
1.5 cup15 Cal3 g1 g0 g
Compliments Produce Iceberg Garden Lettuce Salad Mix with Carrots and Red Cabbage
2 cups15 Cal3 g1 g0 g
Compliments Produce Mediterranean Style Vegetable Medley
0.67 cup30 Cal6 g2 g0 g
Compliments Produce Iceberg Garden Lettuce Salad Mix with Carrots and Red Cabbage
Compliments Produce Mediterranean Style Vegetable Medley

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